Have you been meaning to get your health and fitness on track but can't afford a costly gym membership? If so, you'll be happy to hear that expensive equipment, clothes and classes aren't essential and it is possible to get toned on a budget. Here's how:
1.
Exercise outside. Now winter is officially over you've got no excuse!
You can run the streets or do cartwheels in the park – it's
entirely up to you. There are so many benefits to exercising
outdoors including getting fresh air into your lungs and increased vitamin D and serotonin
levels, to name a few. Try working out with a friend for increased
motivation.
2.
Don't spend money on workout DVDs. Whatever you're into, whether it's
yoga, kickboxing, zumba or HIIT, there are hundreds of videos you can
watch for free on YouTube.
3.
The same goes for books. If you like to read about health and
fitness, check out your local library or charity shop instead of
buying pricey hardbacks.
4.
Buy workout gear and equipment on sites like eBay and Preloved. It
probably won't be brand new, but you'll find it for a fraction of the
price you'd normally pay.
5.
Also check out your local pound shop/dollar store. If you're in the
UK, Poundland have started selling a range of fitness gear,
from skipping ropes to free weights to protein bars and shakes, all
for just £1.
6.
Do exercises that use your own body weight. Some examples include
push-ups, tricep dips, planks, crunches, lunges and calf raises, but
there are so many more and it's free to Google them!
7.
Drink water. It's so good for you and doesn't cost a thing. Far
better than wasting your money on sugar-laden sodas which only harm
your body.
8.
Take the opportunity to exercise wherever you can. Walk or cycle
instead of driving, take the stairs instead of the lift or do some
kegels in the supermarket! Use your imagination.
Do
you have anything to add to this list? Please share your tips in the
comments!
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