The menstrual cycle is an awe-inspiring monthly phenomenon, a remarkable biological process and a key aspect of human physiology. It's also an essential part of reproductive health, serving as a natural indicator of wellbeing and vitality.
This post will take you on an enlightening exploration of the menstrual cycle, delving into its phases, hormonal intricacies, common symptoms and ways to promote menstrual health.
So let's embark on this empowering journey of knowledge and embrace the natural rhythms of the female body.
1. Menstrual Cramps: Many women experience abdominal cramps caused by uterine contractions during menstruation. These can range from mild to severe. Heat therapy, over-the-counter pain relievers and relaxation techniques can provide relief.
1. Eat a Balanced Diet. Eating a nutritious diet that includes a variety of fruits, vegetables, whole grains, good fats and lean proteins provides the essential nutrients needed for hormonal balance and overall health.