1. Magnesium Citrate: This form of magnesium is well absorbed by the body and is often used to support digestive health and relieve constipation.
2. Magnesium Glycinate: Known for its superior bioavailability, magnesium glycinate is highly absorbable and gentle on the stomach. It's often favoured for its calming properties and potential benefits for sleep and relaxation.
3. Magnesium Malate: This form of magnesium is combined with malic acid, which may enhance energy production and support muscle health. It's commonly used by athletes and people with fibromyalgia.