It's Never Too Early or Too Late
No matter how old you are, prioritising your cardiovascular health is essential to prevent heart disease.
By understanding the unique risk factors that affect women's heart health and implementing effective strategies such as maintaining a healthy diet, engaging in regular physical activity, managing stress and avoiding tobacco use, we can significantly decrease our likelihood of developing heart disease.
Regular check-ups, screenings and awareness of hormonal health during menopause also play crucial roles in maintaining a healthy heart.
By taking charge of our cardiovascular health, women can lead long, vibrant lives and reduce the impact of heart disease on our wellbeing.