In our fast-paced, chaotic world, finding inner peace and tranquility has become an elusive quest for many. Amidst the demands of daily life, meditation offers a gateway to a calmer mind and a deeper connection with oneself.
Rooted in ancient practices, meditation has gained significant attention in recent years due to its numerous benefits. In this post, we'll explore the history of meditation, delve into its scientifically backed advantages, provide practical tips on how to meditate effectively and introduce different types of meditation.
1. Find a quiet space: Choose a serene environment where you can minimise distractions and focus your attention inward.