Travel Tips: How to Stay Healthy On Holiday


Travel is an exciting and enriching experience that allows us to explore new places, cultures and cuisines. Unfortunately, it can also pose challenges when it comes to maintaining a healthy diet. It's common to indulge in unfamiliar and often less healthy foods while on the road, which can leave us feeling sluggish and guilty.


In this post I'll provide you with practical tips and strategies to help you maintain a healthy diet while travelling.


From planning ahead and making smart choices to staying hydrated and being mindful of portion sizes, I've got you covered. So let's embark on a journey to discover how to nourish your body while savouring the joys of travel.



1. Plan ahead and pack smart

One of the keys to maintaining a healthy diet while travelling is to plan ahead and pack nutritious snacks. Before your trip, research the dining options available at your destination. Look for restaurants or markets that offer healthy choices and make a list of potential meal options.


Additionally, consider packing non-perishable snacks like nuts, granola bars and dried fruits to have on hand when hunger strikes. This means you can avoid relying solely on airport or convenience store food, which tends to be less nutritious.


2. Embrace local food culture
While it's important to maintain a healthy diet, it's also essential to embrace the local food culture of your travel destination. Seek out traditional dishes that incorporate fresh, local ingredients. These dishes often offer a balance of flavours and nutrients.


Look for local markets or street food stalls where you can find authentic and healthy options. By immersing yourself in the local culinary experience, you can enjoy delicious meals while still nourishing your body.


3. Make smart choices at restaurants
When dining out, you'll want to make smart choices that align with your healthy eating goals. Opt for grilled, steamed or baked dishes instead of fried or breaded options. Choose lean protein sources like fish or poultry and load up on vegetables as side dishes.


Be cautious of portion sizes, as restaurants often serve larger portions than necessary. Consider sharing a meal with a travel companion or asking for a to-go box to save leftovers for later.


4. Stay hydrated
Maintaining hydration is vital while travelling. Carry a refillable water bottle and drink plenty of water throughout the day, especially in warmer climates or during physical activities.


Avoid sugary drinks and excessive alcohol consumption as these can dehydrate your body. If you find it challenging to drink plain water, infuse it with fruits or herbs for added flavour.


5. Practice mindful eating
Mindful eating involves being present and paying attention to your body's hunger and fullness cues. Slow down and savour each bite, focusing on the flavours, textures and satisfaction of the food. This practice helps prevent overeating and promotes a healthier relationship with food.


Be mindful of emotional eating triggers such as stress or boredom while travelling, and find alternative ways to address these emotions, such as taking a walk or engaging in a local activity.


6. Prioritise physical activity
Maintaining a healthy diet goes hand in hand with regular physical activity. Incorporate exercise into your travel itinerary by exploring the destination on foot, renting bicycles or participating in outdoor activities.


Engage in active sightseeing, such as hiking, swimming or taking guided walking tours. Not only will this help you stay active, but it will also enhance your overall travel experience.

Maintaining a healthy diet while travelling is definitely achievable with a bit of planning and mindful decision making. By planning ahead, embracing local food culture, making smart choices at restaurants, staying hydrated, practicing mindful eating and prioritising physical activity, you can nourish your body while still enjoying the pleasures of travel.


Remember, the goal is to find a balance between indulging in the local cuisine and nourishing your body with nutritious options. Don't be too hard on yourself if you occasionally deviate from your usual eating habits. After all, travel is about exploring and experiencing new things.


By following these tips and strategies, you can maintain a healthy diet while travelling and return home feeling energised, refreshed and guilt-free.


So embrace the adventure, savour the flavours and take care of your wellbeing as you set off on your next holiday.


Bon voyage and bon app├ętit!