In this day and age, it's easy to feel disconnected from the natural world around us. However, the simple act of grounding, also known as earthing, offers a powerful way to reconnect with the Earth and reap numerous health benefits.
Grounding involves physically connecting with the Earth's electrical energy, allowing our bodies to balance and restore themselves.
In this post we'll explore the concept of grounding, delve into its scientifically supported benefits and discuss various methods to ground oneself outdoors, such as grass, trees, water and sand.
We'll also touch upon indoor grounding tools, like grounding mats, to help you incorporate this practice into your daily routine.