Stepping into a bustling supermarket can be an overwhelming experience. The bright packaging, alluring promotions and a seemingly endless array of food options can make it challenging to stick to a healthy eating plan.
However, with the right knowledge, strategies and a little bit of planning, you can navigate the supermarket aisles confidently and make informed choices that prioritise your health and wellbeing.
In this easy to follow guide, I'll delve into the intricacies of supermarket shopping and provide you with practical tips and insights to help you make healthier food choices.
From understanding food labels and deciphering marketing claims to selecting fresh produce and navigating the various sections of the supermarket, we'll cover it all.
So let's embark on this journey to become supermarket savvy and transform our shopping experiences into opportunities for better health.
1. Navigating the Perimeter