Maintaining a healthy and balanced diet is essential for overall wellbeing. While all foods provide necessary nutrients, some stand out for their exceptional nutritional profiles.
These foods, often referred to as 'superfoods', are packed with vitamins, minerals, antioxidants and other beneficial compounds that can support optimal health.
Here are my top ten nutrient-rich foods to include in your diet for a nourishing and vibrant lifestyle.
Closing our list is the humble and vibrant sweet potato. Packed with vitamins A and C, fibre and complex carbohydrates, sweet potatoes are a nutrient-rich choice for your diet.
They also provide antioxidants such as beta carotene, which is responsible for their vibrant orange colour. Sweet potatoes have been linked to improved eye health, boosted immune function and enhanced digestion.
1. Start your day with a blueberry and chia seed smoothie or a bowl of porridge topped with walnuts and sliced banana.